Why Join?

• Life can be stressful; something that we all know only too well. As a collective we have come through the unprecedented challenges of the last few years that may have left a financial, emotional, and mental toll

• In these times, extra support that is independent of friends and family, can make all the difference

​

​

Dates and Times:

• Mondays, starting March 11 - May 6,  2024

• 7:00 pm - 8:30 pm EST

• Excluding Easter Monday, April 1, 2024

​

Cost:

• $160.00, including HST, for the full 8-weeks

• Payment is accepted by internet e-transfer and major credit cards (Visa, MasterCard, American Express)

​

Online: 

• Jane (a secure online platform)

​

What to Expect:

• An in-depth look into the mechanism of anxiety, and it's effects on our body and mind

• An understanding of how early life experiences impact anxiety

• Opportunity to establish short, and-long-term skills and strategies to manage anxiety

• Opportunity to make meaningful connections within a supportive community

• Electronic handouts and worksheets

​

​

This Group is Right for you if you are:

• Experiencing symptoms of anxiety that are impacting your daily life and relationships

• Having trouble coping with your anxiety, and feeling overwhelmed 

• Interested in gaining the knowledge and tools to better manage your anxiety

• Looking for support that is independent of family and friends 

 

People from all ethnic, cultural, and religious backgrounds, are welcome.