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Online Anxiety Support Group 2024 Flyer.png

Why Join?

  • Life can be stressful; something that we all know only too well. As a collective we have come through the unprecedented challenges of the last few years that may have left a financial, emotional, and mental toll

  • In these times, extra support that is independent of friends and family, can make all the difference

Dates and Times:

  • Mondays, starting March 11 - May 6,  2024

  • 7:00 pm - 8:30 pm EST

  • Excluding Easter Monday, April 1, 2024


  • $160.00, including HST, for the full 8-weeks

  • Payment is accepted by internet e-transfer and major credit cards (Visa, MasterCard, American Express)


  • Jane (a secure online platform)

What to Expect:

  • An in-depth look into the mechanism of anxiety, and it's effects on our body and mind

  • An understanding of how early life experiences impact anxiety

  • Opportunity to establish short, and-long-term skills and strategies to manage anxiety

  • Opportunity to make meaningful connections within a supportive community

  • Electronic handouts and worksheets

This Group is Right for you if you are:

  • Experiencing symptoms of anxiety that are impacting your daily life and relationships

  • Having trouble coping with your anxiety, and feeling overwhelmed 

  • Interested in gaining the knowledge and tools to better manage your anxiety

  • Looking for support that is independent of family and friends 


People from all ethnic, cultural, and religious backgrounds, are welcome.


Weekly Topics

Here is what you can expect each week.

Week 1

Monday, March 11, 2024

Understanding Anxiety.

Week 2

Monday, March 18, 2024

Myths and Facts about Anxiety. 

Week 3

Monday, March 25, 2024

Healthy vs Unhealthy Coping Strategies Part 1.

Week 4

Monday, April 8, 2024

Healthy vs Unhealthy Coping Strategies Part 2.

Week 5

Monday, April 15, 2024

Mindfulness and Imagery.

Week 6

Monday, April 22, 2024

Boundaries and Time Use.

Week 7

Monday, April 29, 2024

Relationship to Self and Self-Care.

Week 8

Monday, May 6, 2024

Review and Takeaways. 


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