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We are what we think.

Our thoughts are powerful; they have the ability to create our everyday experiences. While some thoughts are random and fleeting, others that might be negative and bothersome may leave us stuck in a cycle of distress.  

Oftentimes our reaction to this distress is to look outwards for distraction, validation, reassurance, and maybe even a solution. In reality, to feel more in-control of our own life, and to achieve long-term wellness, we have to look inwards.


Power Your Thoughts provides online therapy and support, to help you in making lasting changes that are unique to your personal healing journey.


Let's chat about what's been going on, and how you can best be supported.  

Montana Vascotto

Registered Psychotherapist & Canadian Certified Counsellor

Not only will I provide you with unconditional support; I will also provide you with the knowledge to gain understanding of your concerns, alongside tools, to better manage them. My aim is that this empowers you to create a calmer, more meaningful and fulfilling life; whatever that might look like for you.

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Services Offered

Virtual Only

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Free Consultation

Where you can determine if we might be a good fit! A strong therapeutic relationship can enhance your experience, so that you can benefit the most from therapy.

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Individual Therapy

Where you can learn to relieve psychological distress, bring deeper insight and awareness, and enhance relationship functioning, so that you can improve your overall quality of life.

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Couples Therapy

Where you and your partner can explore relationship issues, improve communication skills, and resolve interpersonal conflicts.

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Group Therapy

Where you and others can explore personal challenges in a safe, non-judgmental space, and learn practical methods to resolve challenges. 

My Mission

To provide collaborative and evidence-based therapy that supports, empowers, challenges, & motivates individuals and couples to make
positive change. 

To help clients work toward gaining more insight on how to resolve their areas of concern through open conversation, strategies, education, and advocacy. 

Here is what you can expect from our work together

  • Therapy that is holistic 

  • Therapy that is ethnically and culturally-sensitive

  • Therapy that is trauma-informed

  • Therapy that is non-judgmental and compassionate

  • Therapy that is inclusive, collaborative, and eclectic in its approach

  • Therapy that is flexible and affordable 

  • Therapy that is customized to suit your mental health needs 

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