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Hi, I’m Montana

Registered Psychotherapist (RP, CCC, MACP)

You might be here because you’re tired of feeling stuck in cycles of worry, self-doubt, or conflict in your relationship. On the outside, you’re holding it together, but inside it feels heavy. Maybe you’re in your 20s or 30s, navigating the pressures of work, friendships, family expectations, and relationships — and wondering why it all feels so overwhelming. Or maybe you and your partner are struggling to communicate, drifting apart when all you really want is to feel close again.

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You don’t have to figure it out alone — support is here.

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Together, we can explore what’s weighing on you, uncover your strengths, and find ways to move forward with more confidence, balance, and connection. 

Montana Vascotto full body photo
Montana Vascotto sitting photo

Welcome Video

A bit about me

​My Approach

Therapy with me is collaborative, compassionate, and practical. I believe that healing begins when we feel understood, so I’ll meet you exactly where you are — with empathy, respect, and curiosity. Together, we’ll explore the thoughts and patterns keeping you stuck, uncover your strengths, and find tools that help you feel calmer, more confident, and more connected in your daily life and relationships.

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Who I Work With​

I specialize in supporting:

  • Young adults (20s–30s): navigating anxiety, self-esteem, identity, and work/life balance.

  • Couples: struggling with communication, conflict cycles, or feeling disconnected.

  • Individuals: wanting to build self-worth and healthier, more fulfilling relationships.​

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Education and Qualifications:

I hold a Master of Arts in Counselling Psychology (MACP), and I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association.

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Over the years, I’ve worked in hospitals, clinics, and community organizations, supporting individuals and couples through stress, anxiety, depression, relationship challenges, grief, and major life transitions. These experiences have taught me that while struggles may look different for everyone, no one should have to face them alone.

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So, if you’re ready to take the next step toward feeling calmer, more confident, and more connected — I’d love to support you.​

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Book a free consultation with me! 

Anxiety and relationship struggles don’t have to define you—you can learn to ride the waves with resilience.

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