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Welcome to the PYT Blog
A reflective space for adults and couples to find compassionate insights and practical tools to better understand themselves and their relationships.
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Starting Again Isn’t Failure — It’s Proof of Courage
Starting over isn’t failure — it’s courage. Discover how beginning again can deepen your healing, strengthen resilience, and build self-compassion.
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2 days ago3 min read
When Growth Feels Uncomfortable (It’s a Sign You’re Transforming)
Growth doesn’t always feel comfortable. Learn how to navigate the discomfort of change with mindfulness, self-compassion, and trust in your own evolution.
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Oct 133 min read
You’re Not Losing — You’re Making Room for What’s Next
Letting go isn’t about losing — it’s about creating space for what’s next. Explore how mindfulness and self-compassion can help you release what no longer serves you and move forward with peace.
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Oct 133 min read
You Don’t Need the Whole Plan — Just the Next Step
You don’t need the entire plan to heal or grow — just the next step. Learn how small, mindful actions create lasting change through self-compassion and trust.
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Oct 133 min read
"Should-ing” Yourself: Healing at Your Own Pace
The word “should” keeps many people stuck in shame. Learn how to replace pressure with permission and heal at your own pace through mindfulness and self-compassion.
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Oct 113 min read
Your Sensitivity Is Your Superpower!
Your sensitivity isn’t weakness — it’s evidence of your humanity. Discover how mindfulness and self-compassion can help you honor your depth as a source of strength.
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Oct 113 min read
The Beauty in Healing: Seeing Strength in Your Scars
Your scars tell a story of resilience, not weakness. Learn how mindfulness and self-compassion can help you honor your healing journey and move forward with strength.
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Oct 113 min read
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